Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Blanched Almonds
50.8g
Canned Pineapple And Orange Juice Drink
600g
Blanched Almonds have 11.8 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Pineapple And Orange Juice Drink?
Blanched Almonds VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
300 calories of Blanched Almonds have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 67.1 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
300 calories of Blanched Almonds have 4 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 10.2 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.3 times more Manganese and 227.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Pineapple And Orange Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 8.4 times more Fiber and 1.4 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 7.5 times more Carbohydrate and 29.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.