Nutrient Comparison: Blanched Almonds VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 37.4 times more Vitamin B2, 16.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 25 times more Copper, 12.1 times more Iron, 44.7 times more Magnesium, 5.1 times more Manganese, 120.3 times more Phosphorus, 14.3 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 19.3 times more Water than Blanched Almonds.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 16.5 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 2.5 times more Sugars than Blanched Almonds.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Blanched Almonds as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in five ounces.