Comparing Nutrients in 300 calories Blanched AlmondsVS Unsweetened Rice Milk
Weight per 300 calories
Blanched Almonds
50.8g
Unsweetened Rice Milk
638g
Blanched Almonds have 12.6 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Unsweetened Rice Milk?
Blanched Almonds VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Unsweetened Rice Milk:
300 calories of Blanched Almonds have 2 times more Vitamin B9 and 4 times more Vitamin E than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Unsweetened Rice Milk:
300 calories of Blanched Almonds have 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 6.3 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Selenium, 25.8 times more Sodium and 248.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.3 times more Fat, more Saturated Fat, 3.2 times more Omega 6, 2.6 times more Fiber and 6.1 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 6.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Blanched Almonds as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.