Comparing Nutrients in 300 calories Blanched AlmondsVS Carob flour
Weight per 300 calories
Blanched Almonds
50.8g
Carob flour
135g
Blanched Almonds have 2.7 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Carob flour?
Blanched Almonds VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Carob flour?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Carob flour:
300 calories of Blanched Almonds have 1.4 times more Vitamin B1 and 14.2 times more Vitamin E than Carob flour.
While 300 kcal of Carob flour contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Carob flour:
300 calories of Blanched Almonds have 1.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 1.2 times more Zinc than Carob flour.
While 300 kcal of Carob flour contain 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.3 times more Potassium and 4.4 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 30.4 times more Fat, 16.5 times more Saturated Fat, 21.9 times more Omega 6 and 1.7 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 12.7 times more Carbohydrate, 28.2 times more Sugars and 10.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Carob flour provide inadequate amounts of Omega 3 in 300 calories.