Nutrient Comparison: Blanched Almonds VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Carob flour:
- 7 ounces of Blanched Almonds have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 37.7 times more Vitamin E than Carob flour.
- While 7 oz of Carob flour contain 3.2 times more Vitamin B6 than Blanched Almonds.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Carob flour:
- 7 ounces of Blanched Almonds have 1.8 times more Copper, 5 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 1.5 times more Calcium, 1.3 times more Potassium, 1.7 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Carob flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.7 times more Energy, 80.8 times more Fat, 43.9 times more Saturated Fat, 58.3 times more Omega 6 and 4.6 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 4.8 times more Carbohydrate, 10.6 times more Sugars and 4 times more Fiber than Blanched Almonds.
- 7 ounces of Carob flour provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Carob flour provide inadequate amounts of Omega 3 in seven ounces.