Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Escarole
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Escarole
2000g
Blanched Almonds have 39.3 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Escarole?
Blanched Almonds VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Escarole?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Escarole:
300 calories of Blanched Almonds have 1.5 times more Vitamin E than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 12.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 103.5 times more Vitamin B5, 5.5 times more Vitamin B6, 62.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 7.7 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 14.6 times more Potassium, 2.5 times more Selenium, 39.3 times more Sodium, 9.1 times more Zinc and 822.3 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.4 times more Fat, 2.4 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 118 times more Omega 3, 6.5 times more Carbohydrate, 2 times more Sugars, 11.1 times more Fiber and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3