Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Escarole
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Escarole
3333g
Blanched Almonds have 39.3 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Escarole?
Blanched Almonds VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Escarole?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Escarole:
500 calories of Blanched Almonds have 1.5 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 12.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 103.5 times more Vitamin B5, 5.5 times more Vitamin B6, 62.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain 7.7 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 14.6 times more Potassium, 2.5 times more Selenium, 39.3 times more Sodium, 9.1 times more Zinc and 822.3 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.4 times more Fat, 2.4 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 118 times more Omega 3, 6.5 times more Carbohydrate, 2 times more Sugars, 11.1 times more Fiber and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Escarole offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3