Blanched Almonds have 2.5 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, apple, commercially prepared, enriched flour?
Blanched Almonds VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
300 calories of Blanched Almonds have 2.7 times more Vitamin B1, 10.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 6.3 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
300 calories of Blanched Almonds have 8.6 times more Calcium, 9 times more Copper, 2.9 times more Iron, 15.4 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium and 7.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 26.3 times more Sodium than Blanched Almonds.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.9 times more Fat, 2.4 times more Omega 6, 2.5 times more Fiber and 4.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 2.4 times more Saturated Fat, 76.6 times more Omega 3, 4.5 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein