Nutrient Comparison: Blanched Almonds VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Blanched Almonds have 6.8 times more Vitamin B1, 26.3 times more Vitamin B2, 13.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.6 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 22.3 times more Copper, 7.3 times more Iron, 38.3 times more Magnesium, 10.1 times more Manganese, 20 times more Phosphorus, 10.1 times more Potassium, 3.2 times more Selenium and 18.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 10.6 times more Sodium than Blanched Almonds.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.5 times more Energy, 4.8 times more Fat, 6 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 30.8 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3