Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen O'brien Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Frozen O'brien Potatoes
395g
Blanched Almonds have 7.8 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen O'brien Potatoes?
Blanched Almonds VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen O'brien Potatoes:
300 calories of Blanched Almonds have 2 times more Vitamin B2 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 14.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen O'brien Potatoes:
300 calories of Blanched Almonds have 2.3 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.4 times more Iron, 2.9 times more Potassium, 2.9 times more Selenium, 13.5 times more Sodium and 137.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen O'brien Potatoes contain similar levels of Copper per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 48.3 times more Fat, 15.9 times more Saturated Fat, 32.5 times more Omega 6 and 1.5 times more Protein than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 7.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 300 calories.