Nutrient Comparison: Blanched Almonds VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen O'brien Potatoes:
- 7 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 15.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen O'brien Potatoes:
- 7 ounces of Blanched Almonds have 18.2 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, 14.9 times more Magnesium, 15.4 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 10.2 times more Zinc than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7.8 times more Energy, 375.1 times more Fat, 123.5 times more Saturated Fat, 252.3 times more Omega 6, 5.2 times more Fiber and 11.7 times more Protein than Frozen O'brien Potatoes.
- Both Blanched Almonds and Frozen O'brien Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in seven ounces.