Blanched Almonds VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Poppy Seed?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Poppy Seed:
300 calories of Blanched Almonds have 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.9 times more Vitamin E than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 5 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Poppy Seed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Poppy Seed:
300 kcal of Poppy Seed Spices contain 6.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Poppy Seed contain similar levels of Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Poppy Seed Spices contain 1.3 times more Saturated Fat, 76.7 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Poppy Seed offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3