Nutrient Comparison: Blanched Almonds VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Poppy Seed:
- 1 kilogram of Blanched Almonds has 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 13.4 times more Vitamin E than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Poppy Seed provide similar amounts of Vitamin B5 per one kilogram.
- Both Blanched Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Poppy Seed:
- 1 kg of Poppy Seed Spices contains 6.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Poppy Seed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Fat and 1.5 times more Sugars than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 68.3 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Poppy Seed offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3