Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Sweet Potato no Skin
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Sweet Potato no Skin
395g
Blanched Almonds have 7.8 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sweet Potato no Skin?
Blanched Almonds VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Sweet Potato no Skin:
300 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 2.3 times more Vitamin B1, 14.4 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Sweet Potato no Skin:
300 calories of Blanched Almonds have 1.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.7 times more Iron, 2.7 times more Potassium, 11 times more Sodium and 137.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Sweet Potato no Skin contain similar levels of Calcium and Manganese per 300 calories.
Both Blanched Almonds as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 48.3 times more Fat, 16.4 times more Saturated Fat, 26.1 times more Omega 6 and 2 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 7.4 times more Carbohydrate, 9.6 times more Sugars and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 300 calories.