Comparing Nutrients in 300 calories Blanched AlmondsVS Yardlong Beans
Weight per 300 calories
Blanched Almonds
50.8g
Yardlong Beans
86.5g
Blanched Almonds have 1.7 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yardlong Beans?
Blanched Almonds VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yardlong Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Yardlong Beans:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 7.9 times more Vitamin B1, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Yardlong Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Yardlong Beans:
300 kcal of Raw Yardlong Beans contain 1.5 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Yardlong Beans contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 23.6 times more Fat, 6.9 times more Saturated Fat and 23.6 times more Omega 6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 109.7 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Yardlong Beans provide inadequate amounts of Omega 6