Nutrient Comparison: Blanched Almonds VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Yardlong Beans:
- 5 ounces of Blanched Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 4.6 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Yardlong Beans:
- 5 ounces of Blanched Almonds have 1.7 times more Calcium than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Yardlong Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 40.1 times more Fat, 11.7 times more Saturated Fat and 40.1 times more Omega 6 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 64.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Yardlong Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6