Nutrient Comparison: Blanched Almonds VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Yardlong Beans:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 4.6 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Yardlong Beans:
- 14 ounces of Blanched Almonds have 1.7 times more Calcium than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Yardlong Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 40.1 times more Fat, 11.7 times more Saturated Fat and 40.1 times more Omega 6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 64.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Yardlong Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6