Comparing Nutrients in 300 calories Roasted AlmondsVS Buckwheat Flour
Weight per 300 calories
Roasted Almonds
50.2g
Buckwheat Flour
89.6g
Roasted Almonds have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Buckwheat Flour?
Roasted Almonds VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Buckwheat Flour:
300 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 41.8 times more Vitamin E than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 9.7 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Buckwheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Buckwheat Flour:
300 calories of Roasted Almonds have 3.7 times more Calcium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Buckwheat Flour contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.5 times more Fat, 3.4 times more Saturated Fat and 8.3 times more Omega 6 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 6 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Buckwheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 300 calories.