Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, ALPEN
85.2g
Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, ALPEN?
Roasted Almonds VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, ALPEN:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 27.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, ALPEN:
300 calories of Roasted Almonds have 2.2 times more Copper and 1.7 times more Magnesium than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Iron, 1.3 times more Phosphorus, 14.7 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, ALPEN contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.4 times more Fat, 4.9 times more Saturated Fat and 8.7 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 6.1 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 300 calories.