Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, ALPEN:
Dry Roasted Almonds have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 46.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, ALPEN:
Dry Roasted Almonds have 1.8 times more Calcium, 3.7 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 8.7 times more Selenium and 9 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 15.9 times more Fat, 8.3 times more Saturated Fat, 14.7 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.4 times more Omega 3, 3.6 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.