Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, multigrain
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, multigrain
62.2g
Roasted Almonds have 1.2 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, multigrain?
Roasted Almonds VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, multigrain:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 11 times more Vitamin E than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, multigrain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, multigrain:
300 calories of Roasted Almonds have 15.4 times more Calcium, 5.9 times more Copper, 7.8 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 16.2 times more Selenium and 365.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, multigrain contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.1 times more Fat, 2.5 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 169 times more Omega 3, 4 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, multigrain offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Crackers, multigrain provide inadequate amounts of Fiber