Nutrient Comparison: Roasted Almonds VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, multigrain:
- 5 ounces of Roasted Almonds have 4.3 times more Vitamin B2 and 13.7 times more Vitamin E than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, multigrain provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, multigrain:
- 5 ounces of Roasted Almonds have 19.1 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium and 3.4 times more Zinc than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 13.1 times more Selenium and 294.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 136.2 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3