Comparing Nutrients in 300 calories Roasted AlmondsVS White Canned Hominy
Weight per 300 calories
Roasted Almonds
50.2g
White Canned Hominy
417g
Roasted Almonds have 8.3 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Canned Hominy?
Roasted Almonds VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Canned Hominy?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Canned Hominy:
300 calories of Roasted Almonds have 24 times more Vitamin B2, 13.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 57.6 times more Vitamin E than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 4 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
300 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs White Canned Hominy:
300 calories of Roasted Almonds have 3.2 times more Calcium, 4.4 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.4 times more Iron, 12.5 times more Selenium, 739.2 times more Sodium, 2.6 times more Zinc and 284.4 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.2 times more Fat, 4 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 5.6 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and White Canned Hominy offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.