Nutrient Comparison: Roasted Almonds VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs White Canned Hominy:
- 14 ounces of Roasted Almonds have 25.7 times more Vitamin B1, 199.5 times more Vitamin B2, 110.2 times more Vitamin B3, 2.1 times more Vitamin B5, 27.2 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs White Canned Hominy:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 36.6 times more Copper, 6 times more Iron, 17.4 times more Magnesium, 31.9 times more Manganese, 13.5 times more Phosphorus, 79.2 times more Potassium and 3.2 times more Zinc than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.5 times more Selenium, 89 times more Sodium and 34.2 times more Water than Dry Roasted Almonds.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.3 times more Energy, 59.7 times more Fat, 33.3 times more Saturated Fat, 33.4 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 14.2 times more Protein than White Canned Hominy.
- Both Dry Roasted Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.