Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Chinese Chestnuts
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Chinese Chestnuts
196g
Roasted Almonds have 3.9 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Chinese Chestnuts?
Roasted Almonds VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Chinese Chestnuts:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Chinese Chestnuts:
300 calories of Roasted Almonds have 5.7 times more Calcium, 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Manganese and 1.7 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Chinese Chestnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.7 times more Fat, 9.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.9 times more Protein than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.