Nutrient Comparison: Roasted Almonds VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Chinese Chestnuts:
- 5 ounces of Roasted Almonds have 9.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Chinese Chestnuts:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Boiled Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.9 times more Energy, 69.1 times more Fat, 36.5 times more Saturated Fat, 73.1 times more Omega 6 and 7.3 times more Protein than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in five ounces.