Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Pasta with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Pasta with Salt
191g
Roasted Almonds have 3.8 times more energy per 100g than Cooked Pasta with Salt. It has very high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Pasta with Salt?
Roasted Almonds VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Pasta with Salt:
300 calories of Roasted Almonds have 15.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 104.6 times more Vitamin E than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Pasta with Salt:
300 calories of Roasted Almonds have 10.1 times more Calcium, 2.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 50.3 times more Selenium and 166.3 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.8 times more Fat, 6.1 times more Saturated Fat, 11.5 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Pasta with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.