Nutrient Comparison: Roasted Almonds VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Pasta with Salt:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Pasta with Salt:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 11 times more Copper, 7.5 times more Iron, 15.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 16.2 times more Potassium and 6.5 times more Zinc than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 13.2 times more Selenium and 43.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.8 times more Energy, 56.5 times more Fat, 23.3 times more Saturated Fat, 43.9 times more Omega 6, 8.7 times more Sugars, 6.1 times more Fiber and 3.6 times more Protein than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in seven ounces.