Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Red Sweet Peppers with Salt
1154g
Roasted Almonds have 23 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Red Sweet Peppers with Salt?
Roasted Almonds VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 17.6 times more Vitamin B1, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 39.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
300 calories of Roasted Almonds have 1.3 times more Calcium and 1.2 times more Magnesium than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Copper, 2.8 times more Iron, 5.4 times more Potassium, 3.5 times more Selenium, 1824.7 times more Sodium and 876.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Sweet Peppers with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.4 times more Fat, 6.1 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 23 times more Omega 3, 6.7 times more Carbohydrate, 20.8 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3