Nutrient Comparison: Roasted Almonds VS Boiled Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 79.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.4 times more Carbohydrate, 9.1 times more Fiber and 22.8 times more Protein than Boiled Red Sweet Peppers with Salt.
- Both Roasted Almonds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 in seven ounces.