Comparing Nutrients in 300 calories Roasted AlmondsVS Fat-free French Salad Dressing
Weight per 300 calories
Roasted Almonds
50.2g
Fat-free French Salad Dressing
227g
Roasted Almonds have 4.5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fat-free French Salad Dressing?
Roasted Almonds VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fat-free French Salad Dressing:
300 calories of Roasted Almonds have 10.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 263.8 times more Vitamin E than Fat-free French Salad Dressing.
Both Roasted Almonds and Fat-free French Salad Dressing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fat-free French Salad Dressing:
300 calories of Roasted Almonds have 11.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 20.5 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 1.9 times more Potassium and 7.3 times more Zinc than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 4.5 times more Selenium and 1288.1 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 43 times more Fat, 24.4 times more Saturated Fat, 68 times more Omega 6 and 23.1 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 6.9 times more Carbohydrate, 15.3 times more Sugars and 2287.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Fat-free French Salad Dressing offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.