Nutrient Comparison: Roasted Almonds VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fat-free French Salad Dressing:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, 46 times more Vitamin B2, 32.5 times more Vitamin B3, 160.5 times more Vitamin B5, more Vitamin B6, 3.9 times more Vitamin B9 and 1195 times more Vitamin E than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Fat-free French Salad Dressing:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 9.1 times more Copper, 6.4 times more Iron, 93 times more Magnesium, 93 times more Manganese, more Phosphorus, 8.5 times more Potassium and 33.1 times more Zinc than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 284.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Fat-free French Salad Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, 194.6 times more Fat, 110.6 times more Saturated Fat, 308.2 times more Omega 6, 5 times more Fiber and 104.8 times more Protein than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 1.5 times more Carbohydrate, 3.4 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in seven ounces.