Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Breadfruit Seeds
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Breadfruit Seeds
179g
Roasted Almonds have 3.6 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Breadfruit Seeds?
Roasted Almonds VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Breadfruit Seeds:
300 calories of Roasted Almonds have 2 times more Vitamin B2 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 13.4 times more Vitamin B1, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 7.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Breadfruit Seeds:
300 calories of Roasted Almonds have 1.2 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium and 4.8 times more Manganese than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.5 times more Copper and 4.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.4 times more Fat, 1.9 times more Saturated Fat and 3.9 times more Omega 6 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 100.7 times more Omega 3, 5.4 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3