Comparing Nutrients in 300 calories Roasted AlmondsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Roasted Almonds
50.2g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Roasted Almonds have 1.9 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Udi's, Gluten Free, Classic French Dinner Rolls?
Roasted Almonds VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Roasted Almonds have 1.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 454.6 times more Sodium than Dry Roasted Almonds.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.3 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.1 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.