Nutrient Comparison: Roasted Almonds VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 5 ounces for Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Roasted Almonds have 3.3 times more Calcium, 13.2 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 235.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 8.2 times more Fat, 3 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.