Lets compare vitamin content per 100 grams of Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Dry Roasted Almonds have 3.3 times more Calcium, 13.2 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 235.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, 8.2 times more Fat, 3 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.