Comparing Nutrients in 300 calories Oil Roasted CashewsVS Frozen Carrots
Weight per 300 calories
Oil Roasted Cashews
51.7g
Frozen Carrots
833g
Oil Roasted Cashews have 16.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Frozen Carrots?
Oil Roasted Cashews VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6.4 times more Vitamin B9, 134.3 times more Vitamin C, 10 times more Vitamin E and 8.2 times more Vitamin K than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Frozen Carrots:
300 calories of Oil Roasted Cashews have 1.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.5 times more Calcium, 1.7 times more Manganese, 6 times more Potassium, 84.3 times more Sodium and 416.9 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 6.4 times more Fat, 11.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 4.3 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber