Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Frozen Carrots:
Oil Roasted Cashew Nuts have 8.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Frozen Carrots:
Oil Roasted Cashew Nuts have 27.6 times more Copper, 13.8 times more Iron, 22.8 times more Magnesium, 9.8 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 16.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.2 times more Sodium and 25.9 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Frozen Carrots, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Cashew Nuts have 16.1 times more Energy, 103.8 times more Fat, 180.4 times more Saturated Fat, 4 times more Omega 3, 34.3 times more Omega 6, 3.8 times more Carbohydrate and 21.6 times more Protein than Frozen Carrots, Unprepared.
Both Oil Roasted Cashew Nuts and Frozen Carrots, Unprepared have similar amounts of Sugars and Fiber per 7 oz.
Both Oil Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.