Comparing Nutrients in 300 calories Cashew NutsVS Fresh Orange juice
Weight per 300 calories
Cashew Nuts
54.2g
Fresh Orange juice
667g
Cashew Nuts have 12.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Fresh Orange juice?
Cashew Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Fresh Orange juice:
300 calories of Cashew Nuts have 27.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 14.7 times more Vitamin B9 and 1228.9 times more Vitamin C than Raw Cashew Nuts.
Both Cashew Nuts and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Fresh Orange juice:
300 calories of Cashew Nuts have 4.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 16.2 times more Selenium and 9.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Calcium, 3.7 times more Potassium and 208.7 times more Water than Raw Cashew Nuts.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 17.8 times more Fat, 26.4 times more Saturated Fat, 21.8 times more Omega 6 and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Carbohydrate, 17.5 times more Sugars and 521 times more Fructose than Raw Cashew Nuts.
Both Cashew Nuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.