Comparing Nutrients in 300 calories Frozen Coconut MilkVS Florida Oranges
Weight per 300 calories
Frozen Coconut Milk
149g
Florida Oranges
652g
Frozen Coconut Milk has 4.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Florida Oranges?
Frozen Coconut Milk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 19.1 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 179.6 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Florida Oranges:
300 calories of Frozen Coconut Milk have 1.4 times more Copper, 2 times more Iron, 7.7 times more Manganese and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 47.2 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 5.4 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 22.6 times more Fat and 168 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.1 times more Carbohydrate and 1.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.