Nutrient Comparison: Frozen Coconut Milk VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Florida Oranges:
- 7 ounces of Frozen Coconut Milk have 1.7 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 40.9 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Florida Oranges:
- 7 ounces of Frozen Coconut Milk have 6 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 33.7 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 4.4 times more Energy, 99 times more Fat, 737.8 times more Saturated Fat and 2.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Frozen Coconut Milk.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.