Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Roasted Almonds
Weight per 300 calories
Canned Ginkgo Nuts
270g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.4 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Roasted Almonds?
Canned Ginkgo Nuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Roasted Almonds:
300 calories of Canned Ginkgo Nuts have 9.3 times more Vitamin B1, 5.4 times more Vitamin B3, 7.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 than Canned Ginkgo Nuts.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Roasted Almonds:
300 calories of Canned Ginkgo Nuts have 1.4 times more Potassium and 551.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.4 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned Ginkgo Nuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 5.7 times more Carbohydrate and 4.6 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 6 and 1.7 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Canned Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.