Nutrient Comparison: Canned Ginkgo Nuts VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Roasted Almonds:
- 1 kilogram of Canned Ginkgo Nuts has 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.2 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Roasted Almonds:
- 1 kilogram of Canned Ginkgo Nuts has 102.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 67 times more Calcium, 6.6 times more Copper, 12.9 times more Iron, 17.4 times more Magnesium, 32.8 times more Manganese, 8.7 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 15.8 times more Zinc than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 5.4 times more Energy, 32.4 times more Fat, 13.2 times more Saturated Fat, 23.2 times more Omega 6 and 9.2 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Almonds offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.