Nutrient Comparison: Canned Ginkgo Nuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Roasted Almonds:
- 14 ounces of Canned Ginkgo Nuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.2 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Roasted Almonds:
- 14 ounces of Canned Ginkgo Nuts have 102.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 6.6 times more Copper, 12.9 times more Iron, 17.4 times more Magnesium, 32.8 times more Manganese, 8.7 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 15.8 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 5.4 times more Energy, 32.4 times more Fat, 13.2 times more Saturated Fat, 23.2 times more Omega 6 and 9.2 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Almonds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.