Comparing Nutrients in 300 calories Oil Roasted PecansVS Canned Carrots with Salt
Weight per 300 calories
Oil Roasted Pecans
42g
Canned Carrots with Salt
1200g
Oil Roasted Pecans have 28.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Carrots with Salt?
Oil Roasted Pecans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3191.8 times more Vitamin A, 7.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 17.1 times more Vitamin B6, 17.2 times more Vitamin B9, 110.3 times more Vitamin C and 8.4 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.7 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium, 6921.2 times more Sodium, 1.7 times more Zinc and 2352.5 times more Water than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 13.8 times more Fat, 7 times more Saturated Fat, 3.3 times more Omega 3 and 10 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.2 times more Carbohydrate, 17.9 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6