Nutrient Comparison: Oil Roasted Pecans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Canned Carrots with Salt:
- 7 ounces of Oil Roasted Pecans have 26.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A and 3.9 times more Vitamin C than Oil Roasted Pecans.
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Pecans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Canned Carrots with Salt:
- 7 ounces of Oil Roasted Pecans have 2.7 times more Calcium, 11.5 times more Copper, 3.9 times more Iron, 15.1 times more Magnesium, 8.2 times more Manganese, 11 times more Phosphorus, 2.2 times more Potassium, 15 times more Selenium and 17.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 82.3 times more Water than Oil Roasted Pecans.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 28.6 times more Energy, 395.9 times more Fat, 201.1 times more Saturated Fat, 93.7 times more Omega 3, 285.5 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 14.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein