Comparing Nutrients in 300 calories Pinyon Pine NutsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Cooked Chopped Frozen Broccoli
1071g
Pinyon Pine Nuts have 22.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Cooked Chopped Frozen Broccoli?
Pinyon Pine Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1145.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin B5, 26.3 times more Vitamin B6, 21.7 times more Vitamin B9 and 450.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Cooked Chopped Frozen Broccoli:
300 calories of Pinyon Pine Nuts have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 92.7 times more Calcium, 4.5 times more Iron, 31.5 times more Phosphorus, 5.1 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 345.4 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 22.6 times more Fat, 23.2 times more Saturated Fat and 85.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Carbohydrate, 6.3 times more Fiber and 6 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6