Nutrient Comparison: Pinyon Pine Nuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pinyon Pine Nuts have 22.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B5 and 20.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pinyon Pine Nuts have 30.4 times more Copper, 5 times more Iron, 18 times more Magnesium, 19.4 times more Manganese, 4.4 times more Potassium, 6.5 times more Sodium and 15.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.4 times more Phosphorus and 15.4 times more Water than Dried Pinyon Pine Nuts.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 22.5 times more Energy, 508.2 times more Fat, 520.9 times more Saturated Fat, 18.7 times more Omega 3, 1914 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6