Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Boiled California Red Kidney Beans
242g
Boiled Breadfruit Seeds have 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Boiled California Red Kidney Beans?
Boiled Breadfruit Seeds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Boiled Breadfruit Seeds.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 2.7 times more Copper and 1.5 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 6.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 6.5 times more Omega 3 and 34.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 2.3 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6