Nutrient Comparison: Boiled Breadfruit Seeds VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Breadfruit Seeds have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Breadfruit Seeds have 3.7 times more Copper and 2.1 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5 times more Iron and 2.4 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.4 times more Energy, 25.6 times more Fat, 8.8 times more Omega 3, 47.1 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Boiled Breadfruit Seeds.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6